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Saturday-(2/29) I was just not feeling breaking down my home prepared food to get the nutritional content. I think I stayed within my calorie alottment.....I noticed I ate a lot of salt and was chugging water the whole day hence when I stepped on the scale Sunday morning it didn't really budge, maybe a few ounces?.....
Sunday-(3-1) Completely ate like crap. Carbs, processed foods, low protein, high fat, homemade baked goods, sweets, saltly dinner, alcohol. I was up a lb in the morning and ate whatever the hell I wanted or was convenient. I didn't go nuts with anything. All of that in moderation, but it adds up. I did drink a ton of water, so didn't feel so crappy the next morning.
Monday today (3/2)-Back to holding myself accountable and discipline. :)
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1255 ккал
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Жир: 38,37г | Белк: 74,55г | Углев: 140,05г.
Завтрак: Coffee, Red Delicious Apples, Whole Wheat Pancakes. Обед: Fresh from The Farm Grape Tomatoes, HEB Light Balsamic Vinaigrette Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, HEB Hearts of Romaine, Skinless Chicken Breast. Ужин: Cooked Asparagus (from Fresh), Costco Pepperoni Pizza. Перекус/Другое: Fairlife Fat Free Ultra-Filtered Milk, Great Value Large Marshmallows, Ghirardelli Dark & Sea Salt Caramel Squares, Graham Crackers, Rum, Hershey's Kit Kat Miniatures. подробнее ...
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