love2educate- Журнал, 01 мар 20

Looking at 5 months or so of maintenance. I’ve been continuing to change fat to muscle, but the weight has stayed the same. Less immediate feedback, but I like the body fat info I get once a month.

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2707 ккал

Жир: 108,62г | Белк: 218,90г | Углев: 214,22г.   Завтрак: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. Обед: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. Ужин: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. Перекус/Другое: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. подробнее ...

3349 ккал

Упражнение: Apple Health - 24 часа. подробнее ...