readytogetfittoo- Журнал, 01 мар 20

My weigh-in day has typically been Wednesday, since that was the day of the week I joined this site. For no particular reason, I have decided to move that day to Sunday, since it is considered the first day of the calendar week. So, starting this morning I am now at 202 lbs.

I am very pleased that in the 8 weeks on FATSECRET, I have lost 16 lbs overall and I have never regained any weight lost. Several weeks I stayed at the same weight, but in the long run, I have lost every week. My success is not exactly what I eat, but rather how much I eat. Recording even the smallest portion of food and thinking portion control has been the foundation of my plan. I try not to cheat with food, and I never lie to myself about my weight progress.

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1086 ккал

Жир: 32,45г | Белк: 63,59г | Углев: 107,93г.   Завтрак: Kroger Swiss Cheese, Butterball Lower Sodium Turkey Bacon, Great Value Original Liquid Eggs, Mission Foods White Corn Tortilla, 2% Fat Milk, Coffee. Обед: Natural Grocers Organic Raw Pumpkin Seeds. Ужин: Cherry Tomatoes, Lettuce, Kroger 93% Lean Ground Beef, Onions, Refried Beans (Canned), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Перекус/Другое: Gin, Metamucil Orange Smooth Multihealth Fiber (5.8g). подробнее ...