Vickiauntmick- Журнал, 23 май 13

"A woman’s basal metabolic rate rises by 5 to 10 percent during the week before the onset of menstruation. That would amount to burning 75 to 150 extra calories a day for a woman whose metabolic output measured 1500 calories. The metabolic rate returns to normal, or slightly less than normal, on the first or second day of menstruation. Every woman has a cyclical metabolic rate but the timing of the rise and fall is not identical for every women"...

I'm so glad I start tomorrow, because I ate everything this week.

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1163 ккал

Жир: 54,53г | Белк: 28,06г | Углев: 166,47г.   Завтрак: Cantaloupe Melons, Boiled Egg, Bananas. Обед: Dried Prune, Lime Juice, Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Ужин: Tomatoes, Cilantro, Roland Seasoned Rice Wine Vinegar, Sesame Oil, Bragg Liquid Aminos, Yellow Sweet Corn, Avocados, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Original Pure Almond milk, Xagave Agave Nectar, Scharffen Berger Cacao Nibs, Cocoa Powder, Olives (Small-Extra Large). подробнее ...

3325 ккал

Упражнение: Работа во Дворе (в Саду) - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 40 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...