Sherran- Журнал, 29 фев 20

Don't know what happened! Guess the weight last week at end of cruise represented body dealing with travel and time change. I ate well on cruise but watched portions, but I did eat dessert every day(great ones!!) and a couple of ice creams and a glass of wine every day.
I knew that I hadn't really gained that much. Great day. I'm getting close.

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1516 ккал

Жир: 70,75г | Белк: 66,87г | Углев: 160,12г.   Завтрак: Sobeys Flax Seed Bread, Becel Original Margarine, Trader Joe's Brown Cage Free Eggs (Large), Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Обед: Cracker Barrel medium cheddar snacks, Pears, Red Delicious Apples, Medjool Dates, Sun-Maid Mini-Snacks Natural California Raisins, Bananas. Ужин: Pork Spareribs, Cooked Turnip, Cooked Carrots, Becel Original Margarine, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). подробнее ...