WonderWoman6806- Журнал, 23 май 13

Параметры Пользователя WonderWoman6806 | < Предыдущая Запись |Следующий >

I've got to approach Thursdays differently. I'm not able to maintain my regular routine, and I always seem to start my big slip on Thursdays. Pull up those bootstraps and carry on! I can do this better than I did today! At least I was honest with my naughty intake.

Просмотреть Диетический Календарь, 23 мая 2013:

1710 ккал

Жир: 44,24г | Белк: 114,69г | Углев: 215,86г. Завтрак: Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Обед: Flax Loaf with Coconut Flour, Brothers-All-Natural Apple Cinnamon Crisps, Milk (Nonfat), "Pantry" Black Bean, Corn and Salsa Soup -- glutenfreeeasily.com. Ужин: Sweet Potato, Tandoori Chicken Skewers with Mint Raita - diabeticgourmet.com. Перекус/Другое: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Bulk Barn Canada licorice babies, Green Tea, Kind Plus Peanut Butter Dark Chocolate + Protein. подробнее ...

Поддержка

Комментария

You CAN do this!!! :D

23 май 13 написано членом: SELouisiana

Thursdays are a junk food day for me. Always has been...so I have accepted and try to eat really good the rest of the time and be a bit more mindful of my splurging. I think the key though--is we are being honest with ourselves.

23 май 13 написано членом: DessaLyn

Thanks, and exactly! Mindful is a good word, and I'm much more mindful now of the choices I make, in eating, in exercise, in sleep, in behaviors. Tomorrow WILL be a better day! :-) I CAN do this!!! WE ALL CAN!!! :-)

23 май 13 написано членом: WonderWoman6806

I love your positive nature! Just got back from a 2...maybe even 3 mile walk.

25 май 13 написано членом: DessaLyn

Good job! I still haven't found a way to walk with both kids. But the jumping jack challenge is helping out a bit! :-)

25 май 13 написано членом: WonderWoman6806


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

WonderWoman6806-Изменение Веса

Просмотреть Полную Историю

WonderWoman6806- Журнал, 23 май 13

Оставить свой Комментарий

WonderWoman6806-Изменение Веса