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Probably lost muscle from no gym for two days. 😢
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82,6 кг
Потеряно до сих пор: 30,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3673 ккал
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Жир: 163,79г | Белк: 173,94г | Углев: 418,35г.
Завтрак: Dairy Queen Peanut Butter Bash, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lay's Wavy Original Potato Chips, 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee. Перекус/Другое: Nabisco Honey Maid Graham Crackers, Paula Deen Original Gooey Butter Cake. подробнее ...
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Потеряно 5,7 кг за Неделю
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1 до 20 из 26
 Комментария
🤣 or just the inflammation from all that working out?
you doing great!
29 фев 20 написано членом: yohoyoh
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Still, very nice to have a nearly 2 pounds loss!
29 фев 20 написано членом: Fritzy 22
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Silly. You wouldn’t lose muscle that fast, just your mind. It’s all mental. I skip every Friday and Saturday. I come back sundays with more energy than ever!!!
29 фев 20 написано членом: wifey9707
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Btw, how’s the cold this morning?
29 фев 20 написано членом: wifey9707
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I was just kidding. It's pretty much the same (the cold). Guess I'll skip today too and see how tomorrow goes. Doubt I have lost inches this month (maybe) and no pounds lost. Will find out tomorrow.
29 фев 20 написано членом: davidsprincess
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29 фев 20 написано членом: wifey9707
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I tend to lose weight when sick and gain a bit back after I’m better. Hope this loss sticks for you! Good job :).
29 фев 20 написано членом: peeperjj
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I am in the same boat. I hope we both recover soon.🤧
29 фев 20 написано членом: Danana
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Hope you’re feeling better!!✌🏽😷❤️
29 фев 20 написано членом: CMC444
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You will not lose muscle from missing 2 days at the gym! If you are sore or have a pump post workout it will cause water weight gain. This is why the scale is only one part of the equation.
29 фев 20 написано членом: Kathytnt
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Dear, dear, Princess! You simply can't lose muscle that fast! I should know since I miss days frequently!!! 😁 ❤️ Hang in there and get better.
29 фев 20 написано членом: melissatwa
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Yes Kathy- I was kidding!
29 фев 20 написано членом: davidsprincess
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And, yes, I know you are joking! 😁
29 фев 20 написано членом: melissatwa
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Kidding, Melissa. Sorry- I should maybe edit this. In the meantime- please tell me "feed a cold, starve a fever" is sound advice. LOL. Because I ain't gotta fever. 😂
29 фев 20 написано членом: davidsprincess
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Some people are serious - I wasn't sure LOL!
29 фев 20 написано членом: Kathytnt
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29 фев 20 написано членом: Becc@
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29 фев 20 написано членом: warofart
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Just water 😂 I lost a couple too from not working too hard the last few days.
29 фев 20 написано членом: love2educate
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I’m also level for the month. I think I’ll post about that 😁
29 фев 20 написано членом: love2educate
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Down is down, doesn't require analysis, just take it happily. 🌈
29 фев 20 написано членом: shirfleur 1
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