srossca- Журнал, 28 фев 20

• Rowing for 2:30
• Running - 800m
• Riding (Assault Bike) - 1 mile
• BURPEES - 2 Minutes (achieved 31)
• After each Cardio, work on Core 4 Rounds

It was a “Lung” Expansion!!

Calories burned 750!!!! 🥵🥵😎😎

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2542 ккал

Жир: 108,57г | Белк: 179,38г | Углев: 219,47г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Sweet Potato , Strawberries, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Kirkland Signature Mixed Nuts, Pistachio Nuts, See's Candies Butterscotch Lollipop, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3174 ккал

Упражнение: Apple Health - 24 часа. подробнее ...