onefatmamma- Журнал, 22 май 13

Out and about all day today, so my fat intake was too high. I really have to work on making better choices when I'm forced to eat on the run. On a good note, I purchased some plants for my garden; hopefully, we will get it planted this weekend (if it doesn't rain; again). So glad to finally see the scales dropping, slow but dropping!

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2100 ккал

Жир: 115,62г | Белк: 94,19г | Углев: 174,02г.   Завтрак: Smucker's Strawberry Jam, Toasted White Bread, Egg Substitute (Liquid), Bacon, Decaffeinated Coffee. Обед: McDonald's Sweet Tea (Medium), Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Chef Salad. Ужин: Hardee's Nestea Iced Tea (Medium), Hardee's 1/3 lb Bacon Cheese Thickburger. Перекус/Другое: Peanut Butter Cookies. подробнее ...

3555 ккал

Упражнение: Сидеть - 2 часа, Стоять - 3 часа, Работа во Дворе (в Саду) - 4 часа, Вождение - 1 час, Ходьба по Магазинам - 3 часа, Спать - 10 часа, Отдыхать - 1 час. подробнее ...