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Thursday afternoon observation after an analysis of three weeks.
I have tried to stay at 1,200 calories per day.
Week one: 5 days were at 1,500 and even up to 1,700. Only 2 days were below. Result- no weight loss (and no gain, thankfully)
Week two: 4 days were at 1,500 and as high as 1,700. Only 3 days were below my target. Result- no weight loss (and no gain)
Week three: One day was over 1,500 and 6 were at, or below, target. Result lost 1 pound.
So, it appears that my loss occurs ONLY when I stay at, or below, 1,200 for now. I consistently consume less carbs than I should (45% to 65% of RDI), 6 times I exceeded fat (20% to 40% of total intake) and only 2 times over in protein (10% to 35%.). I don't think any of these factors influence my weight loss, but the excessive calories appear to do the damage.
This analysis may not be correct, but it is all I have to go on at the moment for a man of my age and physical activity. I'll focus on 1,200 calories for the next month and see how things go.
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1128 ккал
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Жир: 36,20г | Белк: 67,48г | Углев: 131,25г.
Завтрак: Kroger Country Style Hash Browns, Egg, 2% Fat Milk, Coffee. Обед: Kroger Cultured Lowfat Buttermilk, Kroger Pork Country Style Ribs. Ужин: Brown Rice (Medium-Grain, Cooked), House of Tsang General Tsao Stir Fry Sauce, Snow or Sugar Snap Peas, Sweet Red Peppers, Shrimp. Перекус/Другое: Great Value Vanilla Wafers, Grape Tomatoes. подробнее ...
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