Mike531- Журнал, 26 фев 20

My LATs are killing me. 😂 A few of these exercises are new to me but dang did they light up my lats.

1A:  LAT PULLDOWN ALTERNATING LF/RT
ROUNDS: 3
REPS: 6-8 RM
1B:  UNDERHAND LAT PULLDOWNS
ROUNDS: 3
REPS: 10-12 RM
1C:  LOW TRAP PLATE RAISE
ROUNDS: 3
TIME: 45-60 SECONDS

2A:  LOW CABLE SQUAT-TO-STAND ROW
ROUNDS: 3
REPS: 6-8 RM
2B:  1 ARM HIGH CABLE ROW
ROUNDS: 3
REPS: 10-12 RM EACH ARM
2C:  STRAIGHT ARM PUSHDOWNS
ROUNDS: 3
TIME: 45-60 SECONDS


3A:  CABLE PULL THROUGHS
ROUNDS: 3
REPS: 6-8 RM
3B:  SINGLE LEG CABLE RDL'S
ROUNDS: 3
REPS: 10-12 RM EACH LEG
3C:  KB SWINGS
ROUNDS: 3
TIME: 45-60 SECONDS

BAND PULL APARTS
SETS: 3
REPS: 15

ABS

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2773 ккал

Жир: 101,37г | Белк: 154,80г | Углев: 315,89г.   Завтрак: GNC Triple Strength Fish Oil, Dunkin' Donuts Power Breakfast Sandwich, Dunkin' Donuts Iced Coffee with Cream (Small), Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Обед: Subway 6" Buffalo Chicken, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz). Ужин: Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Rice Pilaf, Tyson Foods Chicken Breast Tenders. Перекус/Другое: Athlean-RX Reconstruxion, Dole Bananas, GNC Wheybolic Natural Chocolate, Athlean-RX X-Cite. подробнее ...

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