metamora- Журнал, 26 фев 20

Either I was dehydrated when I last weighed in, or yesterday's lunch out was laden with salt and I've swollen up like a toad. Probably there is a bit of both going on. Today, however, I fasted all day, with only a banana with my morning coffee, and didn't eat again until after the Ash Wednesday evening service. It was easier to do than I thought, with only a surge of hunger a lunch time, which went away when it realized I was going to pay no attention to it. I've always been afraid of fasting, but decided that Lent would be a good time to try it.

58,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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857 ккал

Жир: 35,94г | Белк: 71,96г | Углев: 115,27г.   Завтрак: Bananas, Coffee, Whole Milk. Ужин: Whole Milk, Spaghetti with White Clam Sauce. подробнее ...

1695 ккал

Упражнение: T'ai chi - 1 час и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...