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From May to today. 💪🏼💕
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2295 ккал
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Жир: 83,52г | Белк: 141,46г | Углев: 267,33г.
Завтрак: Equate High Performance Protein Shake - Vanilla, Aunt Millie's Giant White Bread, Trader Joe's 4% Cottage Cheese, Coffee. Обед: Kroger Chocolate Graham Crackers, Great Value Saltine Crackers, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef. Ужин: Great Value Peanut Butter Chocolate Time Ice Cream Cone, Trader Joe's 4% Cottage Cheese, Tyson Foods Pork Roast with Vegetables. Перекус/Другое: Red Potatoes (Flesh and Skin), Great Value Saltine Crackers, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. подробнее ...
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2708 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 50 минуты, Сидеть - 9 часа, Отдыхать - 6 часа и 10 минуты, Спать - 8 часа. подробнее ...
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1 до 20 из 69
 Комментария
Oops... I mean from today to May. Hopefully you can tell which is the before and which is today. 😉
26 фев 20 написано членом: davidsprincess
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I absolutely can! Nicely done!
26 фев 20 написано членом: kissangelgirl
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Your weight history chart is very impressive !
26 фев 20 написано членом: Tassos67
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26 фев 20 написано членом: jcmama777
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Well wow!!! Great definitions!
26 фев 20 написано членом: liv001
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Holy smokes!Looking great!💪💪💪💪💪
26 фев 20 написано членом: Diana 1234
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You look amazing. You are putting in the work, and it shows!
26 фев 20 написано членом: jengetfit123
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Huge difference. So much definition coming in! 💪🏼❤️
26 фев 20 написано членом: -Diablo
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I bow to your superior guns. Well done DP!💪🏻❣️💪🏻
26 фев 20 написано членом: Erquiaga
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Wow incredible transformation DP, nicely done!🥰💪🏼💪🏼💪🏼
26 фев 20 написано членом: PurpleAsh93
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WELL WELL WELL!!! What a dynamite change DP!!! You sure got some muscles there!! If I was Diablo, I’d be careful around you. Like don’t go askin her to deal with raw chicken, she could give you a black eye and more! 🤪🤪
26 фев 20 написано членом: wifey9707
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26 фев 20 написано членом: ヤママユガ
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WHOA, wow...WOWIE, DP!!! 💪🏼💪🏼💪🏼💪🏼💪🏼
26 фев 20 написано членом: acomandr
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26 фев 20 написано членом: CharlieLovesChaplin
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Your arms went from fat to fab❣️Huge transformation for #workoutwednesday #staystrong 💪🏻💪🏻💪🏻
26 фев 20 написано членом: moopie321
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26 фев 20 написано членом: Swedishblondie
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Thank you,, kissangel, Draglist, 50goals! Thanks, Tassos- I think I have been eating at maintenance this month and not losing. :( Thanks, Jc, liv001, Diana1234! Thanks, Jen- I am definitely putting in the work! Thanks, Diablo, Erquiaga, ashley! Thanks, Wifey- I'm a lover, not a fighter! ;) (That's not entirely true. LOL)ヤママユガ Thanks! Thanks, Christopher- Starting an Erin Stern workout Ms olympia- most amazing body- not achievable but fun to try! Acomandr, CharlielovesChaplin, and Moopie- thank you! Thanks everyone! 🤗
26 фев 20 написано членом: davidsprincess
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26 фев 20 написано членом: tiffany1908
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DP you won’t believe this. When I’m mad about something and trying to argue with hubby...he ALWAYS says to me, “I’m a lover, not a fighter!!!” I’ve never heard it said by anyone, only him. But now you!!! 🤣🤣🤣🤣😂😂😂😂
26 фев 20 написано членом: wifey9707
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Thanks, Tiffany! Yes, Wifey- what Bill said- I'm surprised you haven't heard it. :)
26 фев 20 написано членом: davidsprincess
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