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Before anyone says anything, this was unintentional and not a "great loss".
Apparently, the donut sandwich was less than 1100 calories after all 😜.
Seriously though, after eating that thing, I slept most of the day away and skipped dinner (I hate doing that).
I barely slept last night since I napped so much and now I'm trying to psych myself up to do a 3hr gym session... I'll probably make half that, honestly.
Weight going back up tomorrow 👍🏻
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71,0 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2268 ккал
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Жир: 46,90г | Белк: 161,31г | Углев: 292,19г.
Завтрак: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. После Завтрака: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds). Ужин: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2631 ккал
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Упражнение:
Супермаркет Торговый - 15 минуты, Intense Weightlifting - 1 час и 30 минуты, Вождение - 30 минуты, Принятие Душа - 30 минуты, Отдыхать - 13 часа и 45 минуты, Приготовление Пищи - 15 минуты, Сидеть - 3 часа, Работа по Дому - 15 минуты, Спать - 4 часа. подробнее ...
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Потеряно 11,1 кг за Неделю
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 Комментария
Sugar and fat coma. I can't eat donuts. They make me so sick. Damn!
26 фев 20 написано членом: Erquiaga
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KFC used to have good chicken. Last time I had it, about eight years ago, it was disgusting!
26 фев 20 написано членом: Erquiaga
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I ate a ton yesterday and it was so good! Not good for the scale, but good for the mind and soul. 💕🤭
26 фев 20 написано членом: davidsprincess
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Part of the glaze fell off unnoticed. ;)
26 фев 20 написано членом: adamevegod1
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Told ya. No way that thing is twice the calories of a large sandwich. Glazed donuts are the lowest calorie donuts. Well besides a plain ring lol. Who would eat that though?
26 фев 20 написано членом: -Diablo
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I feel like they estimated high to play it safe. They figured anyone eating one couldn't care less about calories anyway. They don't know us. 😜
26 фев 20 написано членом: -Diablo
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That's never ok. What if we were bulking. Can we trust any of their numbers now? This is cereal, Chris! They shouldn't mess with our gains! Both kinds of gains.
26 фев 20 написано членом: -Diablo
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That was pretty amazing, lol!
26 фев 20 написано членом: -Diablo
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😆 lol Chris. Also...maybe I'm wrong but I thought the cake donuts- which is what your wife eats- are more calories because they are heavy. I don't buy them but they are awesome with coffee.
27 фев 20 написано членом: davidsprincess
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I love the plain! 😁 I love the ‘spice’ taste. Hmmmmmm
27 фев 20 написано членом: wifey9707
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27 фев 20 написано членом: yohoyoh
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yeah, the cakes have like twice the calories supposedly... and they taste worse. Chris, I had 2 donuts yesterday 😊
27 фев 20 написано членом: yohoyoh
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