mysize10- Журнал, 26 фев 20

I am on cloud nine! I got a very, very clean bill of health from my doctor!!! My faith, diet and exercise has reversed some serious medical challenges. I am healed!!! I am also committed to stay the course and continue to be an example for my family. Thank you Fatsecret members for your encourgement, support and daily post that inspire and make me think. Wow, I am so happy to be embarking on a new journey of wellness and that is STAYING HEALTHY! Be well, everyone.

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1204 ккал

Жир: 92,89г | Белк: 39,57г | Углев: 55,95г.   Завтрак: Kroger Heavy Whipping Cream, Coffee, Great Value Stevia, Now Foods MCT Oil, Dr. Axe Multi Collagen Protein. Обед: Bulletproof Upgraded MCT Oil, Spinach, Cucumber (with Peel), Celery, Pears, Fresh Lemon Juice. Ужин: Full Green Vegi Rice Riced Broccoli with Cauliflower, HFLC Chicken Salad, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Перекус/Другое: Water, Calavo Avocado, Boiled Egg. подробнее ...

2912 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 35 минуты, Силовые Тренировки (Умеренные) - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час, Отдыхать - 13 часа и 25 минуты, Спать - 8 часа. подробнее ...