Katie_1986- Журнал, 26 фев 20

Keep determined and it will happen.  

I do hope you make the loss but do not over do it. Hope you have a great time in Iceland.... 

Please do not try to hard to lose weight, 7lbs is a lot in a week if you don't do it you may feel disappointed. 2 to 3lbs a week is a good loss and doable without going to extremes. If you can lose a little every week you will get to your goal, and you will be healthy,which is more important that a big loss in one week. good luck, stay happy and enjoy Iceland. 

Thanks guys. I’m just thinking because I’ve been off plan for a few weeks eating healthy again should be a shock to the system... we’ll see 

Be aware if you lose 7lbs in a week, the majority of this will likely be water weight, rather than fat. As Peter says, 2-3 lbs is a more realistic goal of which most of the weight would be fat. 

Go slower and keep it off longer is what they recommend. But good for u to have such goals and targets x