Vickiauntmick- Журнал, 21 май 13

Had my followup Dr appointment today. The polyp was not cancerous.

I walked on my lunch for the first time in years. It was blistering hot and I was in all black (with dress shoes) so I was miserable, but I did it. Tomorrow I will walk upstairs in our building instead. The hallway is one big circle with the elevator hall in the middle. Guess I need to pull out my I-pod again.

---

1673 ккал

Жир: 110,96г | Белк: 45,07г | Углев: 148,45г.   Завтрак: Almonds, Grapefruit. Обед: Basil, Lemon Juice, Olive Oil, Red Tomatoes, Dried Pine Nuts, Great Value Banana Peppers, Mezzetta Kalamata Olives, Mixed Salad Greens. Ужин: Young Green Onions, Swiss Chard, Ginger, Garlic, Cucumber (with Peel), Cilantro, White Button Mushrooms, Mini Sweet Peppers, Sugar Snap Peas, Rice Vinegar, Soy Sauce (Tamari), Sesame Oil, Organic Extra Firm Tofu. Перекус/Другое: Grapple Grapple, Scharffen Berger Cacao Nibs, Cinnamon, Cocoa Powder (Unsweetened), Xagave Agave Nectar, So Delicious Coconut Milk Unsweetened, Dried Pine Nuts. подробнее ...

3266 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа и 45 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...