gchris10s- Журнал, 25 фев 20

Wow 🤩, I finally lost some weight! Yay 😁. I am so excited. Definitely got to avoid eating a lot of sweets 🍫 🍭 and extra carbs. The workouts paid off. Lost 8lbs, how wonderful. Controlling portion staying at 500 cal. & below, especially at night.

72,6 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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936 ккал

Жир: 39,52г | Белк: 40,35г | Углев: 105,56г.   Завтрак: Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds) . Обед: Nature's Own Whole Wheat Bread, Publix Artichoke & Spinach Dip, El Sembrador Pandebono, Sugar in the Raw Brown Sugar, Reddi-wip Nitro Creamer, Hot Cocoa Classic, Vanilla Extract (Imitation, No Alcohol) , Nutmeg (Ground) , Spice Islands Ground Saigon Cinnamon, Coffee (Instant Powder) , Coffee-Mate Coconut Creme Coffee Creamer. Ужин: Nestle Italian Sweet Cream Coffee Creamer, Tazo Full Leaf Chai Tea, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Kirkland Signature Organic Diced Tomatoes, Swanson 100% Natural Chicken Broth, Barilla Whole Grain Spaghetti. подробнее ...

2682 ккал

Упражнение: Apple Health - 24 часа. подробнее ...