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Feeling really good♥️ got a work out in💃🏻💃🏻 🎵 fasted cardio💪 Lots of water 💦 you have to keep up your water. 3 loads of 🧺, typical parent things♥️ pulled out the back strap( venison) that hubby was going to pull out and make, my legs aren’t broke. Had some organic Swiss cheese as a snack post workout and before our yummy dinner of venison medallions, dippy eggs and veggie lentil pasta that I didn’t finish. I packed for all day tomorrow, have my whole food intake logged for a 12.75-14 hour shift🤗💪 It’s early enough that I might just get back on my stairclimber and 💃🏻🎵 everyone is fed, showered. Make our days count💪♥️💜💚
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1056 ккал
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Жир: 44,84г | Белк: 93,70г | Углев: 27,63г.
Завтрак: Dasani Bottled Water (16.9 oz), Good & Gather Half & Half, Spice Classics Paprika, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Обед: Aquafina Water (16.9 oz). Ужин: Parkay 58% Whipped Vegetable Oil Spread, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Aquafina Water (16.9 oz), Beef or Meat Gravy, Fried Egg, Venison/Deer Steak. Перекус/Другое: Anheuser-Busch Natty Daddy, Organic Valley Organic Baby Swiss Cheese Sliced, Synergy Cosmic Cranberry Kombucha. подробнее ...
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3258 ккал
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Упражнение:
Стирка Белья - 15 минуты, Секс - 10 минуты, Степпер - 1 час и 30 минуты, Отдыхать - 12 часа и 50 минуты, Спать - 9 часа и 15 минуты. подробнее ...
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 Комментария
Yes! You really accomplished quite a bit!
24 фев 20 написано членом: liv001
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Thanks you liv my friend ☺️🤗🤗☺️♥️♥️💜💚
24 фев 20 написано членом: jcmama777
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14 hour shift! Ok I need to *not* complain about my 8 hours with a 1 hour commute each way :)
24 фев 20 написано членом: adefwebserver
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It’s rare Adef and when it happens it is sadness. But I literally work 2 minutes from my 🏡. An hour drive is brutal!! Most often it’s a 13 hour shift. My hubby is a construction foreman 👷🏻♂️and has been working an hour and 20 minutes away since September.
25 фев 20 написано членом: jcmama777
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You’ve got a long day. Do you work a 40ish hour week in 3 days?
25 фев 20 написано членом: wifey9707
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This week I will because I work this weekend. I work part time.
25 фев 20 написано членом: jcmama777
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25 фев 20 написано членом: wifey9707
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🌶 ☕️☕️☕️☕️☕️🏃🏻♀️🏃🏻♀️🏃🏻♀️ stethoscope 💜💜💄 🩺 I put a little too much cayenne in my ☕️ this morning 🔥😂😂
25 фев 20 написано членом: jcmama777
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Lol dragon style!! 🔥 🔥 I love putting hot sauce on food, helps me drink more water. 😂😂 It actually works. 💦 💯✔️
25 фев 20 написано членом: wifey9707
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25 фев 20 написано членом: jcmama777
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OMG JC, I can't believe your body let you do all that. I can hardly walk back and forth to the kitchen let alone go work out and take a long run and go to work that long. You are one amazing person!👏😍🤗
25 фев 20 написано членом: skinnyminilinny
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Hi skinny 🤗♥️ JC doesn’t 🏃🏻♀️ unless I’m chasing a kid or if someone is chasing me lol😂😂 but I had good energy yesterday so it was a total of 1 hour stairclimber dance climber. Two 1/2 hour. My knees are upset with me today, but it felt good 💜💚
25 фев 20 написано членом: jcmama777
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Well if I didn’t jinx myself 😫😫 14 hour day💜🩺🏃🏻♀️🏃🏻♀️ 💉 💊 I’m beat!! Lunch was a drawn out dinner.... no dinner, makes for a huge deficit.🥱🥱
25 фев 20 написано членом: jcmama777
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Day one! Gonna give this a shot and try to get back to my weight before I started having theese thyroid and arthritis issues. I took my meds early because I have to take my thyroid medicine at least an hour before I can eat anything. Then my blood pressure and arthritis medicine. I have an appointment with a rheumatologist next month so I am really hoping they can help with my arthritis pain so I can start exercising again. Not that I have been good at exercising for many years lol. But I have heard and I believe that it would help to make me feel better. I know that loosing weight would definitely take some pressure off of my joints and help a lot with my arthritis. I also want to loose weight because I am very self conscious about how I look. My husband is very sweet and tells me that I look fine but I am not blind. I want to have more confidence in myself and I want to look good for him too.
26 фев 20 написано членом: shelly72775
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Yay Shelly!!! I hope you get on meds that help your arthritis. I love my Rheumatologist ♥️♥️🙌 Getting the weight off helps with everything 🤗, but when you have arthritis there’s always going to be some joint pains so we may as well keep it moving and exercise 💃🏻 Hubby and I have really amped up the talk of joining a gym with pool and rock climbing wall ( he is excited about the rock wall lol) but the whole family loves to 🏊♀️. We have a pool but can’t use it year round. My rheumatologist has been trying to get me in water therapy since my first visit in June. I’m so glad you’re here and welcome. I’m excited for you!!♥️💜💚
26 фев 20 написано членом: jcmama777
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you go Shelly. JC you take care of yourself so you don't get hurt. we'd rather take it slow and easy with less meds then to push ourselves and have to load up on medication keep the pain down.
26 фев 20 написано членом: skinnyminilinny
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I totally relaxed today skinny minus the 🎯 run. Methotrexate day and just blah. Getting ready for bed soon friend ♥️💜💚
26 фев 20 написано членом: jcmama777
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