srossca- Журнал, 24 фев 20

The Sunday Linner caught up to me. Too many calories always do. The hamburger 🍔 was a Challenging bite, but was fun to experience....😂😂

Back to the Grind!!

Back Squats & Deadlifts with a few push-ups. Knocked out 600 Cals!!

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2307 ккал

Жир: 87,96г | Белк: 181,17г | Углев: 199,46г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cucumber (Peeled) , Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Ужин: Strawberries , Pistachio Nuts, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Grapes, Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3052 ккал

Упражнение: Apple Health - 24 часа. подробнее ...