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Didn't do so great this weekend other than I stopped when I was full - which is a milestone in itself for me! I'm planning to weigh on Thursday... usually only once a month, either last day of the month or on the 1st, whichever falls on a weekday where I can use the scale in the warehouse, which I know is calibrated and accurate unlike the doctor or my own... hopefully there's a change, but if not, it's okay... I'm aware that my hyperthyroidism beast is doing it's absolute best to beat me! However, I refuse to give in to self destruction for things out of my control... HAPPY MONDAY!
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1350 ккал
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Жир: 74,07г | Белк: 118,25г | Углев: 55,97г.
Завтрак: Equate High Performance Protein Shake - Vanilla, Hard-Boiled Egg, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Обед: Cherry Tomatoes, Black Olives, Sweet Red Peppers, Mushroom Pieces and Stems, Ranch Salad Dressing, Baby Spinach, Pork Chops (Top Loin, Boneless). Ужин: Cherry Tomatoes, Black Olives, Mushroom Pieces and Stems, Sweet Red Peppers, Baby Spinach, Ranch Salad Dressing, Fried Chicken Wing No Coating. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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4099 ккал
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Упражнение:
Сидеть За Рабочим Столом - 10 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...
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