DanielleRG- Журнал, 09 сен 10

I am sure my weight will be back up tomorrow. I didn't get to exercise today. It was raining so I didn't get to walk. So instead I did housework and read a great book by Deborah Rae Cota called "The Kindred". I over ate by 200 and some calories. I had a weird craving for chocolate and beef. (not mixed together)

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1736 ккал

Жир: 73,57г | Белк: 85,10г | Углев: 195,70г.   Завтрак: steak, cheddar, and mushroom panini. Обед: ott's famous dressing, salad mix, Honey Ham smoked, chopped, pressed, pop weaver . Ужин: water, Spaghetti, blue bonnet light spread, white sandwich bread, prego fresh mushroom, Bell Peppers, Onions, ground beef. Перекус/Другое: Hershey's milk chocolate chips. подробнее ...

2275 ккал

Упражнение: Сидеть За Рабочим Столом - 1 час, showering - 20 минуты, Работа по Дому - 40 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...