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💀All I can say is... my feet👣. My feet👣. Oh, my feet hurt so much. I did another 14.5 miles today🏃♀️💦. Ow... ow ow ow😖😭. Anyway, here's my brother's meal prep I did👌. Ta everyone👋. Many hugs and loves sent to all💗🥰. Night night💕🤗💗🌸. -List of Food for those Curious- Potatoes Gravy Mix Veg Green Beans Peas Corn Smoked Marinated Pork Tenderloin Chicken Breast & BBQ Sauce (carmalized) Meatballs High Fiber (lower carb) Buttered Noodles (Brand:Fiber Gourmet Noodles) Steak Fajitas with Bell Peppers Italian Meatballs
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541 ккал
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Жир: 34,98г | Белк: 19,25г | Углев: 48,18г.
Завтрак: Del Monte Avocado, Pear. Обед: Giant Eagle Sugar Snap Peas, Pork Meatballs, Mashed Potatoes (Whole Milk and Butter Added), Fresh & Easy Beef Fajitas, Foster Farms Smokehouse BBQ Chicken Breast, Harvest Snaps White Cheddar. подробнее ...
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3606 ккал
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Упражнение:
Работа по Дому - 2 часа, Сидеть - 1 час, Вождение - 1 час, Ходьба (Медленная) - 3 км/ч - 8 часа, Ходьба по Магазинам - 25 минуты, Спать - 5 часа, Отдыхать - 6 часа и 35 минуты. подробнее ...
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1 до 20 из 29
 Комментария
23 фев 20 написано членом: mountainman75
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23 фев 20 написано членом: aamaddux
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Your meal prep skills are on point❣️ Have a nice bath soak to help with the feet.
23 фев 20 написано членом: moopie321
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People pay for meals like this❣️😍😍😍
23 фев 20 написано членом: moopie321
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We have a company that makes meals like this but smaller portions. They sell them for like $10 each!
23 фев 20 написано членом: peeperjj
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23 фев 20 написано членом: shirfleur 1
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I need you as my dietitian and meal prepper.
24 фев 20 написано членом: adamevegod1
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You’re amazing!!♥️♥️👣👣👣👣😇🥰💜💚
24 фев 20 написано членом: jcmama777
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Wow. What are the calories about in there? I might steal some ideas lol
24 фев 20 написано членом: that bahs
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thanks for ideas! where did you get containers? are they freezer & microwave safe?
24 фев 20 написано членом: aintgotaname
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Yes they are, I’m getting my at Walmart, very affordable and pretty sturdy ☺️
24 фев 20 написано членом: 2potato
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Aamaddux, make sure you take care of your feet! the tendons can be torn and you don't want that. I would google how to properly massage and identify torn tendons in the feet and definently let them heal untill they no longer hurt. Oh, great move on the meal prep. That's a great way to stay on track girl! Hi!❤
24 фев 20 написано членом: jaimejay
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Thanks! I'll add them to my shopping list
24 фев 20 написано членом: aintgotaname
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@Moopie, thank you! I soaked last night, gave my legs a good massage, and took some pain meds. Much better today, thank you 💗💗
24 фев 20 написано членом: aamaddux
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@Peeperjj: That's a lot of money for some sample sizes!
24 фев 20 написано членом: aamaddux
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@Shirfleur, thank you very much 🤗🌸💕
24 фев 20 написано членом: aamaddux
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@Adamevegod, haha, I think you're doing amazing yourself. 👌🥰
24 фев 20 написано членом: aamaddux
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@Jcmama, so are you!! 💕💕💕💕💕💕
24 фев 20 написано членом: aamaddux
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@That Bahs, it depends on which one... but I'd say they all average out to about 650 - 750 calories, and he has 2 of them a day, which he tries to limit himself to anyway with light snacks in between (celery). The ones I made the first week averaged out to about 400 calories each. I added more calories to appease his carb tooth.
24 фев 20 написано членом: aamaddux
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@Aintgotaname, I don't put mine in the freezer, but I don't see why you cannot freeze them. And 2potato is right. Walmart and very affordable.
24 фев 20 написано членом: aamaddux
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