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Danana
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23 фев 20
Danana- Журнал, 23 фев 20
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I am almost back where I started, but I refuse to give up. Using the data to identify my strengths and weaknesses so I can achieve my goal.
Просмотреть Диетический Календарь
, 23 февраля 2020:
1290 ккал
Жир: 68,00г | Белк: 36,47г | Углев: 155,51г.
Завтрак:
Blueberries, Trader Joe's High Fiber Cereal, 2% Fat Milk, Good Sense Raw Sunflower Seeds.
Ужин:
Black Beans (Canned), Mangos, Great Value Taco Seasoning, Perdue Ground Chicken, Del Monte Avocado, Green String Beans, Baja Fresh Mexican Grill Tortilla Chips, Mixed Salad Greens.
Перекус/Другое:
Earth Balance Organic Buttery Spread - Original Whipped, Sprouts Farmers Market French Bread, Brie Cheese, Trader Joe's 12 Grain Mini Snack Crackers.
подробнее ...
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♥️💪💜💚 great attitude friend
23 фев 20 написано членом:
jcmama777
you've got this 💪😀
23 фев 20 написано членом:
aamaddux
Thanks for the support. It's very one step forward, two steps back.
23 фев 20 написано членом:
Danana
Keep going
23 фев 20 написано членом:
liv001
Every time I stop logging I end up proving to myself that I need to log. Can't be lazy and expect favorable results.
23 фев 20 написано членом:
Danana
Yeah logging is a must for me as well. I make better choices when I have to be accountable
23 фев 20 написано членом:
liv001
Me too, I even log when I eat eat over. It helps me understand my eating patterns (good and bad).
23 фев 20 написано членом:
shirfleur 1
Shirfleur, I am doing that now too. I was not logging when I went over and I realized that I am not helping myself. I sure wish I could go back 30 years and tell my younger self how important it is to pay attention to how much I eat. It would be nice to have that teeny tiny body stiil. Of course I thought I was fat!
23 фев 20 написано членом:
Danana
Yes, Liv accountability is surely essential.
23 фев 20 написано членом:
Danana
Come over for dinner sometime this week. It’ll be tasty and low cal.
23 фев 20 написано членом:
moopie321
Thanks Moopie, but this week I have band performances for the girls and Thursday is youngest daughter's birthday. Sweet 16. I will have more time after March. Tempting offer though!
23 фев 20 написано членом:
Danana
I always lose when I log my foods. In the past I would get tired of logging after I lost & stop. Eventually I gained. So I have decided I'll continue to log everything. IF I ever decide to stop logging the plan is to continue weighing myself (I do everyday) & give myself a range to maintain. If I go over I'll start logging again. I really don't want to go backwards again.
23 фев 20 написано членом:
SherryeB
Yup, Sherrye. I want to be able to just eat whatever I want and still lose weight, but unfortunately it does not work that way. Logging it is.
24 фев 20 написано членом:
Danana
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