KualityE- Журнал, 21 фев 20

Also evaluate the types of foods you are eating, sodium intake and reassess your activity level 

Plateaus are almost inevitable as we get closer to goal, keep on track, DON'T get discouraged, adjust intake or output if needed and you'll be fine...take care!! 

Thanks for the support. Anyone know how to get a toddler to sleep when you have tried everything? Lol  

Kuiality—- that is a tough one. Is this child in the terrible two age range?. A major time for fearfulness and insecurity . A physically active day is a must. Establishing a regular routine is also highly recommended; one that signals the child that the evening is winding down. This routine does not include electronics of any kind, including TV. Quiet play with mom and dad? Then bath time with some aroma therapy and soft music followed by a small cup of hot cocoa. Child chooses a book to have a story from after being tucked into bed. Lights out. soft music in the background . Persistence. Also, consider the child’s diet. Sugar and caffeine. 

Good advise Kenna. I kept all 5 of my children on a schedule. They knew when it was bedtime that mama ment it. They got a story and it was quite time to sleep.