srossca- Журнал, 20 фев 20

Traveling 🧳 today...stay away from excessive amounts of snacks.

Brief WO prior to the Flight ✈️....burned nearly 600 calories, so paid off to set the Alarm 60 minutes earlier!

A few RDLs, MB Slams, Cable pulls, DB Curls & KB Swings.....of course, had to hit the push-ups in between the Rests!!

Time to Fly!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1920 ккал

Жир: 69,36г | Белк: 112,54г | Углев: 212,15г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Southwest Airlines Pretzels, Starbucks Caffe Americano (Venti), Starbucks Tomato Mozzarella Ciabatta. Ужин: Great Value Sweet Gherkin Pickles, Dill Cucumber Pickles, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Перекус/Другое: Chiquita Mini Banana, Southwest Airlines Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2969 ккал

Упражнение: Apple Health - 24 часа. подробнее ...