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💗🤗A little more uplifting post since the one before turned out to be a little downer, which was not my intention. On a uplifting note: my brother has lost 10 pounds in 2 weeks. We were both so excited! I gave him a huge hug, and I'm not a big hugger, and I can't remember the last I had hugged my brother. I got so excited I started shaking. I'm so proud of my brother!💗😊💗 Also, today's lunch was smoked pork butt! I marinated it for 20 hours in sweet bbq rub, and then smoked it for 4 hours. In the photo was at the 2 hour mark, so it cooked up to 180 just fine. 🤤 Workout day today! Let's get 'er done! Have a wonderful day everyone! And thank you all for the support and advice from my previous posting!🤗💕
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600 ккал
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Жир: 22,77г | Белк: 93,05г | Углев: 4,75г.
Ужин: Great Value Romaine Lettuce, Tyson Foods Pork Loin Boneless Country Style Ribs. Перекус/Другое: Starbucks Nitro Cold Brew with Sweet Cream (Grande). подробнее ...
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3182 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Силовые Тренировки (Умеренные) - 30 минуты, Ходьба по Магазинам - 25 минуты, Работа по Дому - 1 час, Вождение - 45 минуты, Спать - 8 часа, Отдыхать - 10 часа и 50 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Сидеть - 1 час. подробнее ...
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 Комментария
@50goals, I know! I'm so proud of him! It's truly amazing! And it lets me known he isn't binge eating and is sticking to the meal plan I make him every week 💗🤩. I couldn't be happier nor prouder. Thank you!
And the pork was absolutely delish 🤤🍖
19 фев 20 написано членом: aamaddux
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That is so kind of you to help him! Way to go and nice loss for him!
19 фев 20 написано членом: Ireland-83
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@Ireland-83, 😊💕Thank you! He's doing great!
19 фев 20 написано членом: aamaddux
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Your other post was beautiful ♥️ you’re such a lovely person ♥️♥️ you care so much for your family 💜💚 I’m so happy for him and your the best sister for helping him🥰
19 фев 20 написано членом: jcmama777
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@Jcmama, aww thank you 😭! That is so sweet of you to say! Family is all we got at the end of the day 💗. Your comment is so precious and beautiful, thank you💕🤗💕!
19 фев 20 написано членом: aamaddux
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That's wonderful❣️And that chicken looks very tasty 😋!
19 фев 20 написано членом: Erquiaga
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I meant every bit of it friend ♥️♥️♥️💜💚
19 фев 20 написано членом: jcmama777
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@Erquiaga, thank you🤗💗. And the pork was really tasty 🤤.
19 фев 20 написано членом: aamaddux
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@Jcmama, you're too kind🥰
19 фев 20 написано членом: aamaddux
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19 фев 20 написано членом: that bahs
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@That Bahs, I would if I could! 🥰
19 фев 20 написано членом: aamaddux
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Nice work! Both of you!! 👍👍
19 фев 20 написано членом: jengetfit123
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Well, then...I read the part about the ten pounds, hugging your brother then turned your pork into chicken. Poof, magic!😂🔮😂
19 фев 20 написано членом: Erquiaga
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Great lots for your brother. The pork looks wonderous. 🤗
19 фев 20 написано членом: tatauu22
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19 фев 20 написано членом: moopie321
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@Erquiaga, hey, protein is protein, right? Haha, it was an awesome magic trick. 😂💗
19 фев 20 написано членом: aamaddux
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@Tatauu22, he's very ticked pink right now 🥰. And thank you 🍖😊.
19 фев 20 написано членом: aamaddux
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19 фев 20 написано членом: aamaddux
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Food looks great! Happy for brother! You guys should hug more often! Sibling love is great stuff! ♥️ Tell them too! 😍
20 фев 20 написано членом: 66Pack
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@60pack, thank you! I am stoked for him. Ah, I'm really not much of a hugger, but I love him either way! 💗🤗
20 фев 20 написано членом: aamaddux
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