Mmmandy- Журнал, 17 май 13

whatever i did yesterday worked, yay! 1.6 lb drop! I used ACV on my spinach instead of lemon juice and drank 64oz of cucumber water instead of lemon water. I also "vaped" a little bit. I quit smoking 3 months ago and i missed the 'hand to mouth' routine so i got an e-cig. i was a little concerned how the juice would effect the hcg, if the vaper would be absorbed as a fat intake or whatever. But so far it has had to effect at all.

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364 ккал

Жир: 4,01г | Белк: 49,41г | Углев: 35,18г.   Завтрак: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Обед: Tomatoes, Skinless Chicken Breast. Ужин: Baby Spinach, Skinless Chicken Breast. Перекус/Другое: Publix Gala Apple (Medium), Great Value Apple Cider Vinegar. подробнее ...

1928 ккал

Упражнение: Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...