tatauu22- Журнал, 18 фев 20

My salad was yummy. Salmon with romaine, cucumbers, olives, roasted red peppers topped with Bolthouse bleu cheese. I'm quite content

---

1062 ккал

Жир: 50,68г | Белк: 97,99г | Углев: 58,53г.   Завтрак: Bacon, Broccoli Flower Clusters, Sweet Onions, Egg. Обед: Green Olives, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's English Cucumber, Mt. Olive Roasted Red Peppers, StarKist Foods Skinless Boneless Pink Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Romaine. Ужин: Planters Lightly Salted Dry Roasted Peanuts, Pecans, Member's Mark Greek Yogurt, Alpine Fresh Blueberries. Перекус/Другое: Sargento Sunrise Balanced Breaks Double Cheddar, Vanilla Blueberry Quinoa, Blueberry Infused Cranberries, Muscle Milk Genuine Vanilla Creme. подробнее ...

1558 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...