srossca- Журнал, 18 фев 20

Cream Soup 🍜 caught up to my scales. Luckily the White Bean Chicken Chili was the last serving!!

Attended the Tuesday HIIT & it was a Challenge...even the fit individuals were laying on the floor......

EMOM: 4 Rounds
• Burpees 12x
• Wall Ball 15x
• Assault Bike 10 Cals
• Glide Mountain Climbers 50x
• HKU 20x (TTB 10x)

Core....Finish

Cals—-650x

Time to Recover 🥵🤮

76,4 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2265 ккал

Жир: 107,46г | Белк: 141,13г | Углев: 189,04г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Corn, Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3070 ккал

Упражнение: Apple Health - 24 часа. подробнее ...