Naiomy- Журнал, 08 сен 10

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Today is my husbands bday.. so we're hitting a Korean Restaurant tonight.. i'll be alloting about 700 or so calories for my dinner.. i really want to try to keep with the 1200 calories for the rest of this week b/c of how much i ate this weekend... but i def want to enjoy myself!.. 700 cals should be plenty!

Got my new tattoo last night!.. will upload a pic soon!

Просмотреть Диетический Календарь, 08 сентября 2010:

1744 ккал

Жир: 66,63г | Белк: 116,86г | Углев: 188,75г. Завтрак: Water, Women's Multivitamin, Pure Clover Honey, Fat Free Cottage Cheese, Nature's Own Light. Обед: Tuna Creations, Greek Yogurt, Red bell Peppers, dole classic romaine, Honey Mustard Vinaigrette. Ужин: Chap chae Korean Noodles and Veggies. Перекус/Другое: mango, grapes, South Beach Bar. подробнее ...

1722 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, BMR - 23 часа и 30 минуты. подробнее ...

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Good idea planning ahead.

08 сен 10 написано членом: Sunne

Bib bim bap.......with chicken is AWESOME.....Great planning. I am planning all my meals I am so excited I can eat in less than 48 hours...well not eat but I wont be drinking this lemonade. Have fun with the Korean food!!!

08 сен 10 написано членом: stephanie.cathey

lol... my bestfriend is half korean and when i'd go to his house i would DESTROY some korean food.. i LOVE kimchi, i love japchae.. i love it all.. so this will be a true test of will power..lol.. besides the sodium at least a good chunk of the korean food i like is veggies :)

08 сен 10 написано членом: Naiomy

exactly...spike the hell out of it.....within reason of course. Veggies..you can kill veggies. I laughed for about 5 minutes when I read that on FB. HILARIOUS!

08 сен 10 написано членом: stephanie.cathey

lol... i thru that calorie count on the flo and i stomped that b**ch..lol.. i normally can remember everything i ate and estimate.. i ate so many diff things and so much that i didn't even try lol.. if i lose weight this week it will be a miracle!... lol..

08 сен 10 написано членом: Naiomy

Steph and Naiomy...you're hilarious. :-) I've never tried Korean food, but it must be yummy and well worth it to allot 700 calories for it. :-)

08 сен 10 написано членом: melmi20

Sounds great and happy b-day to your husband. Enjoy

08 сен 10 написано членом: skinnygirl130

I'm sure I overdid it lol

09 сен 10 написано членом: Naiomy


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