|
💀💀... I hurt all over... but I did it 🥴💦. I walked slowly literally for 8 hours at work and then went to the gym and walked for another hour (9 hours) and it took me walking around another hour for meal prep (10 hours total)... speaking of which! 🤗💗 Here's another meal prep I did for my brother for this coming week. He's very excited. 😂 2: Containers with English Muffin and Homemade Pulled Pork. 2: Containers with Peas and 2 thin cut chicken breast (lightly dusted with shake and bake) and peppered gravy. 2: Containers with mixed veg, cauliflower potatoes, 2 drum sticks, and peppered gravy. 2: Containers with 45 Cal bread and Homemade Pulled Pork (8oz, 450 cal) 2: Containers with sandwich, 2 eggs, and 6 pizza rolls. He really wanted pizza rolls. I hope everyone has enjoyed their weekend and had a great valentines day! Till next time!
|
438 ккал
|
Жир: 16,14г | Белк: 36,29г | Углев: 39,35г.
Завтрак: GNC Lean Shake 25 - Banana Cream (Bottle). Обед: Athenos Feta Cheese, Potatoes (Drained Solids, Canned). Ужин: Southeastern Mills Old Fashioned Peppered Gravy Mix, Wegmans BBQ Pulled Pork. Перекус/Другое: Optimum Nutrition Amino Energy, Starburst Tropical Fruit Chews, Nestle Kit Kat Bites. подробнее ...
|
|
3579 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 10 часа, Сидеть - 1 час, Вождение - 50 минуты, Стоять - 1 час, Отдыхать - 5 часа и 20 минуты, Спать - 5 часа и 50 минуты. подробнее ...
|
|
1 до 20 из 30
 Комментария
Where did you get your containers?
16 фев 20 написано членом: Lemonygirl
|
16 фев 20 написано членом: Lemonygirl
|
Got them at Walmart in the food storage area for like 6 dollars. Thanks 🤗💗
16 фев 20 написано членом: aamaddux
|
You go friend!!💪💪💃🏻👣👣🥰♥️💜💚
16 фев 20 написано членом: jcmama777
|
Thank you, Jcmama 💗🤗! I'ma going. I'ma going. And I am gone! 🏃♀️🤸♀️🏃♀️💦
16 фев 20 написано членом: aamaddux
|
Out of curiosity, how well do these keep? I think this is a good idea I’m just wondering if the bread goes stale or soggy or any of the pre prepped food goes bad. Does he have to eat them in a certain order?
16 фев 20 написано членом: zedgardner
|
@zedgardner. My brother said that it's pretty good, and I usually go for food that I know will last a week. If he has a couple that are "time sensitive" then he'll eat those first. I found out that boiled eggs soften bread, so I have to separate the bread and boiled eggs. We also usually pair the lowest calorie one with a the highest, since he eats 2 a day, so that he comes out at near his calorie limit.
16 фев 20 написано членом: aamaddux
|
Well done on the steps and the meal prep! You're quite busy! Ten hours of walking is a lot, you're good!
17 фев 20 написано членом: Ireland-83
|
Wow, how long did it take you to prepare all of this? Hope your brother appreciates the effort.
17 фев 20 написано членом: andy_FRG
|
17 фев 20 написано членом: thichphetcom
|
Congratulations, you're doing great! What a fantastic sister you are, that's a lot of meal prep work. Good that you two are on this journey together, keep up the good work.
17 фев 20 написано членом: shirfleur 1
|
17 фев 20 написано членом: aamaddux
|
@Andy_FRG, it took about an hour. I had made the pulled pork the day before for family dinner, so that was already done, and he made his sandwiches. He does 💗💕🤗
17 фев 20 написано членом: aamaddux
|
@Shirfleur, as are you! Thank you 🥴 I do my best. Thank you 💕🤗😊💗💗
17 фев 20 написано членом: aamaddux
|
That is seriously amazing that you walked for that long, good for you and God bless. Again I said it before and I’ll say it again he is extremely lucky to have you.
17 фев 20 написано членом: ocean_girl
|
It warms my heart to see the love❤️
17 фев 20 написано членом: raineybird
|
My legs hurt looking at your watch!! 😂😂
17 фев 20 написано членом: that bahs
|
Wow that is a ton of walking!! You are a very sweet sister!
17 фев 20 написано членом: jengetfit123
|
You are doing fantastic. Lesson I learned the hard way, be prepared to get new shoes or at least new inserts every 100-200 miles. That's about 2-3 months for me at ~130miles a month, but it's not just your feet, it's your knees, your hips, etc., and you don't have to be "old" for this to matter, it matters now.
17 фев 20 написано членом: Katsolo
|
And wow, I'm only at 76 miles for February, you're kicking my butt! Awesome!
17 фев 20 написано членом: Katsolo
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
