oceanladyjulia- Журнал, 16 фев 20

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I have been looking at my diet. I’m eating too many processed foods. I’m deleting as much sugar as possible. I’m changing to vegan protein powder. That will take out a lot of sugar. I’m also limiting anything processed because the sodium content really makes my i inflammation e en worse. I’m adding chia seeds as well. I will get this wright gone. I have noticed when I have a Lupus flare my weight goes up. After my infusion, it goes way down. Welcome to my world! My motto-Never give up-Neveg Stop Smiling!

Просмотреть Диетический Календарь, 16 февраля 2020:

1324 ккал

Жир: 60,66г | Белк: 53,56г | Углев: 146,26г. Завтрак: Kraft American Cheese Slice, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Country Crock Shedd's Spread Light Spreadable Margarine, Quick or Instant Grits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz). Обед: Aquafina Water (16.9 oz), Kraft Greek Vinaigrette Salad Dressing, King Leo Soft Peppermint Puffs, Borden Shredded Cheddar Cheese, Spectrum Chia Seeds, Aunt Nellie's Pickled Beets, Carrots, Oscar Mayer Cracked Black Pepper Turkey Breast, Taylor Farms Spinach Leaves. Ужин: Aquafina Water (16.9 oz), Chicken Pot Pie. подробнее ...

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You can do it!

16 фев 20 написано членом: dhatura

I have just recently tried chia seeds and I like them. kind of fun to eat and I have mixed them with chocolate almond milk and it's almost like pudding. keep up the jard/great work.

16 фев 20 написано членом: ChubbyBunnyIG

Thanks guys. It’s hard when I’m not entirely mobile. I do walk, but with the SLE Lupus pain my ankles are holding me back. I’m in a wheelchair or on a walker when I’m out. Just life. Plus, the inflammation. I got the chia seeds and will be trying them today. Thanks again for your supposed. I’m not giving up!

16 фев 20 написано членом: oceanladyjulia

I have an autoimmune disease called CPPD. It is crystalized calcium between my joints. It's extremely painful so I too have been trying to cut out processed foods. I eat mostly a Mediterranean style diet and I get protein from collegen powder. It is extremely helpful for my joints. Hope you find what works for you!💜💜💜

17 фев 20 написано членом: Diana 1234

Thanks, Diana. I looked at the collagen powder, but it’s made in China. I couldn’t find any made in USA. I get the pain. I have 8 autoimmune disorders and severe spinal trauma. Life. I’m changing protein to a powder. I was using just Carnation Breakfadt Essentials, and Vanilka Soy milk, but the calories, fat and sugar are way too high. I’m cutting out as much processed food as possible. It’s so full of salt and sugar. I’m mostly eating fresh if possible. We plan container garden this guest. Good luck and best wishes to you.

17 фев 20 написано членом: oceanladyjulia


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