DylanRose- Журнал, 15 май 13

Lost 7 pounds with the Fatsecret app and have been inspired by some very kind weight-loss buddies. My father was 52 years old when he passed away. Obesity runs in my family and at 48 (49 in August) know that maintaining my weight will always be a challenge. http://www.mayoclinic.com/health/obesity/DS00314/DSECTION=risk-factors

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1971 ккал

Жир: 61,58г | Белк: 78,24г | Углев: 294,96г.   Завтрак: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Обед: Garden Vegetable Lasagne, Bananas. Ужин: Dried Pineapple, Plain Yogurt, Vegetable Medley, Low Sodium Organic Creamy Tomato Soup, Walnuts. Перекус/Другое: Caramel Frappuccino Light (Tall), Apples, Date, Bran Flakes, Low Sodium Organic Creamy Tomato Soup, Almonds. подробнее ...

1557 ккал

Упражнение: Тренажер (Умеренный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...