srossca- Журнал, 14 фев 20

More Running 🏃 this morning & switched to Rowing after 1/2 mile timing.


3 Rounds:
• Sand Bag hold 1 minute
• FM Chop 12/each side
• OH Plate, 60 flutters, :30sec Plank Hold
• Side to side W/Plate 30x


Finished:
• 400 steps on the Jacob Ladder machine
• Assault Bike 30 Cals

Burned 🥵🥵

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1356 ккал

Жир: 35,37г | Белк: 127,54г | Углев: 136,16г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Great Value Whole Dill Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Boiled Egg, Dandy Celery Sticks, Tangerine. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3105 ккал

Упражнение: Apple Health - 24 часа. подробнее ...