iman19johnson97- Журнал, 14 фев 20

🔥906 calories today at the gym. Sorta disappointed in myself for missing the gym on Wednesday. Gonna make it up on Saturday. Getting close to my weigh in day. Feeling a little nervous & hoping I've made progress.

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1518 ккал

Жир: 46,01г | Белк: 64,57г | Углев: 214,00г.   Завтрак: Full Circle All Natural Fruit & Cereal Bars - Strawberry, BodyArmor Tropical Punch. Обед: Wal-Mart Chicken Salad with Fruit & Nuts, Sesame Bread. Ужин: Powerade White Cherry (12 oz), Mrs. Cubbison's Garlic & Butter French Bread Croutons, Marketside Classic Iceberg Salad, John Soules Foods Korean Style BBQ. Перекус/Другое: Reese's Mini Sticks, Lifesavers Wild Berries Gummies, Sunshine Cheez-It Original Snack Crackers (1 oz). подробнее ...

4035 ккал

Упражнение: Treadmill - 1 час, e bike - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 6 часа. подробнее ...