Naiomy- Журнал, 07 сен 10

At the gym at 5:15 am... that was my punishment for gorging this weekend!!...i'm.... tired... so off to grab a small cup of coffee..

Purpose of today's journal was just to notate i'll be doing 1200 calories a day for the rest of the week. that is all.

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1255 ккал

Жир: 26,39г | Белк: 131,55г | Углев: 132,82г.   Завтрак: Non-Dairy Creamer, Coffee, Honey Maid Graham Crackers, Women's Multivitamin, Water, Pure Clover Honey, Greek Yogurt. Обед: Sugar Free Pudding, Honey Mustard Vinaigrette, Tuna Creations Sweet and Spicy, Greek Yogurt, Red bell Peppers, dole classic romaine. Ужин: fat free sharp cheese, Black Bean Sauce, Nature's Own Light, Greek Yogurt, chicken breast. Перекус/Другое: equate ultra weight loss shake, Pork Loin (Country-Style Ribs), French Fries (Small), S'mores Deluxe High Protein Double Layer Bar. подробнее ...

2027 ккал

Упражнение: Силовые Тренировки (Умеренные) - 15 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 10 минуты, Elliptical - 30 минуты, BMR - 23 часа и 5 минуты. подробнее ...