jsmitherman- Журнал, 06 сен 10

Officially started on Monday, August 30th. Didn't know about this site until yesterday. Looks like I lost an extreme 8 pounds in 1 day. Oh wouldn't that be wonderful!!! Alas, I know it would never stay off. I know just stay the course and forget about those carbs and sugar, sugar, sugar.

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1014 ккал

Жир: 59,50г | Белк: 91,89г | Углев: 20,72г.   Завтрак: peanut butter bar , Scrambled Egg (Whole, Cooked). Обед: lipton diet green tea, grilled chicken. Ужин: bacon, cherry tomato, Iceberg Lettuce (Includes Crisphead Types), Beef Steak. Перекус/Другое: popsicle. подробнее ...