Brent917- Журнал, 11 фев 20

I’m getting stronger. Lifting more than I have in my lifetime. 💪🏼. I know I’m gaining muscle mass. Today I even conquered my double unders on the rope. Things are falling into place.

I even got some Baskin Robbins Chocolate Almond ice cream tonight. I got one scoop instead of the usual two scoops. Like I said things are falling into place. Yum.

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1967 ккал

Жир: 56,10г | Белк: 202,17г | Углев: 149,64г.   Завтрак: Momentous Grass Fed Whey Protein, Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk. Обед: Cafe Rio Fire Grilled Steak, Cafe Rio 12" Flour Tortilla, Cafe Rio Red Chile Sauce (Hot), Cafe Rio Cheddar Jack Blend, Cafe Rio Lettuce, Cafe Rio Pico De Gallo. Ужин: Shrimp , Sticky Rice, Salmon Sashimi. Перекус/Другое: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. подробнее ...

3489 ккал

Упражнение: CrossFit pm - 1 час, CrossFit am - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...