bickbch- Журнал, 13 май 13

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Very happy to say i am down another pant size!!!!!! HAPPY MOTHERS DAY! PLAN TO GO TO LUNCH WITH A FRIEND. OF COURSE LOW CARB. HAVE BEEN GETTIING SOME HUNGER URGES. HAVE NOT HAD THEM SINCE I STARTED THIS DIET! I AM SHOCKED! I found lower carb bread at Trader Joes. I am happy. Now i need to fi.d low carb tortilla shells here. I feel better. Just want to get this cortizone out of my system as it didnt help and possibly caused a stall. Does anyone know how long it lasts?

Просмотреть Диетический Календарь, 13 мая 2013:

1231 ккал

Жир: 65,94г | Белк: 111,51г | Углев: 47,45г. Завтрак: Coconut Cream Puddings (Dry Mix, with 2% Milk), Skippy Creamy Peanut Butter, Sprouted Wheat Bread. Обед: Cottage Cheese, Boiled Egg, Skinless Chicken Breast. Ужин: Salmon. Перекус/Другое: Butter, Cream Cheese, Atkins Day Break Peanut Butter Fudge Crisp Bar. подробнее ...

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I think it lasts a week or two. Yuck! I have a great low carb tortilla recipe. mix well...1 tsp. of milk, 1 large egg, 1 tsp. oil. To this ad 1/4 tsp. of baking powder. Then add 3 TBSP of flax meal. It should make a thin mixture. Pour 1/2 mixture in a greased glass pie plate. Microwave about 1-1 1/2 minutes. Repeat process for second tortilla. They look horrible but taste ok. Good as an alternative to crepes and sandwich wraps.

14 май 13 написано членом: celewis

Thanks for the idea.maybe some spices would add to the flavor. I am definately gonna try this.

18 май 13 написано членом: bickbch


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