|
No body weight changes, although Muscle Mass has moved down. We need to balance the food intake, probably packing on too many Carbs. Overall, maintenance has been stable for nearly a year!!
Challenging HIIT Routine this morning:
• :25 sec on, :35 sec rest, 8 rounds
• Jump Rope, Hanging Plank (alternate)
• Bench Hop Over, Glute Hold
• Air Runner, MB Slam
Finish: Testing
• Assault Bike , 1 nonstop minute
• MB GOSH, 1 minute
Burned-670 Cals.....Sweet or in this case Sweat 😓
Time to look 👀 for some Muscle laying around!!
|
76,1 кг
Потеряно до сих пор: 11,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2381 ккал
|
Жир: 82,16г | Белк: 190,93г | Углев: 223,24г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kraft Wheat Thins Original, Goya Black Beans, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Ужин: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Amy's Mexican Casserole Bowl. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
постоянный вес
|
