Carb Tracker for Gina- Журнал, 12 май 13

My New Journal Resolution: I will use this to record my daily 4 miles time (because it's just getting too hard to open excel) and to record my weekly BloodPressure and Weights for the Dr. Hey, I'm already here, might as well use it!

Encourgaged along my route today by neighbors tending gardens with wishes of "Happy Mother's Day". Glad now I didn't decide to go earlier :)


Todays 4 mile time: 1:00:04 - walked alone 7:30am.

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1421 ккал

Жир: 95,78г | Белк: 129,32г | Углев: 2,40г.   Завтрак: Tomatoes, Monterey Jack Cheese, Cheddar Cheese, IHOP Bacon Strips, Happy Hen Farms Corp. Egg, Large AA. Ужин: Fried Chicken Wing No Coating (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Loin (Tenderloin). Перекус/Другое: Nevelia Monk Fruit Extract, Coffee. подробнее ...

2109 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...