kellystipa- Журнал, 20 авг 08

I started tracking my points again. It really has helped! I'm down 2lbs since last week. The big thing is the calories. Staying in my points keeps me at about 950-1100 calories. It just doesnt seem like enough calories for a day. I hope this doesn't backfire and make me gain later. Now I just need to get in better shape. More exercise is what I need.

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930 ккал

Жир: 31,49г | Белк: 34,72г | Углев: 139,59г.   Завтрак: apple, grapes, strawberries. Обед: tomatoes, light mayo, light bread. Ужин: butter, ham steak, sour cream, baked potato, broccoli. Перекус/Другое: Vanilla Ice Cream Cone (Small), whipped cream. подробнее ...