Texasgranny6- Журнал, 08 фев 20

Sometimes it seems life conspires to keep you from complying with diet intentions! Friday evening was eating out with eldest son and family. Saturday was a baby shower. I tried to eat carefully, but still too many snack calories. For supper I am drinking the half of a smoothie I froze from earlier in the week, with some cheese to add more fat to the meal. Macros turned out to be 67 fat/18 carb/15 protein. Sunday is a church dinner. I will try to eat carefully and skip supper! Definitely doing strict keto on Monday!

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2267 ккал

Жир: 173,07г | Белк: 88,29г | Углев: 97,01г.   Завтрак: Bullet Proof Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Обед: Cheddar Cheese, Fried Egg, Dry Roasted Peanuts (with Salt). Ужин: Cheddar Cheese, Perfect Keto MCT Oil Powder, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Creamy Chocolate Fusion. Перекус/Другое: Great Value Ranch Dip, Fruit Punch (made with Fruit Juice and Soda), Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Crackers Original, Great Value Mixed Nuts. подробнее ...