peeperjj- Журнал, 07 фев 20

Thanks everyone. Your comments mean so much! @liv I can barely see them in certain lighting lol. @DP yes! I don’t have 1-2 a day anymore usually but I’ve still had them 3-5 times a week. Been alternating with donuts, jerky and Girl Scout cookies lol.  

@guten thanks! I plan to stay the course. I DO eat junk food and did while losing weight. More now that I’m in maintenance though. Good job on never having junk food! You have stronger willpower than I do. ;)  

How many carbs a day did you consume and achieved your goals? 

Peeperjj, you were one of the people that inspired me to ask my PT about using weight machines for my legs. You are such a motivation! I look like your before picture! I hope to be where you are someday. Thank you for posting this! 👍❤ 

Peeperjj, you were one of the people that inspired me to ask my PT about using weight machines for my legs. You are such a motivation! I look like your before picture! I hope to be where you are someday. Thank you for posting this! 👍❤ 

Wow, looking fit! 👍🏻💪🏻 

LOVE! 

@glawry honestly I don’t count carbs but on a low day they’ll be around 100g and on a high day probably 200g. I tried low carb for a short while but it wasn’t for me. The main thing was I upped my protein to 100-130g. That kept me full longer and helped to retain my muscle mass. Unfortunately I don’t eat a lot of veggies as they don’t keep me full for long. Same with fruits. I need meat and starches to feel full and satisfied so that I can restrict calories when dieting.  

Thank you binky!! How’s the leg workouts going? Well I hope! You’ll get there. It took me a year of 1200-1400 to get there. With a few days a month at like 1800-2400 lol. Wish I’d have started lifting earlier. Would’ve slowed my weight loss but I’d have retained the muscle I’m trying to build back now. :/ live and learn  

Ty Egull, ty Kenny!  

Wow YOU!!! This is fabulous! 

Ty Bella!