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peeperjj
Журнал
07 фев 20
peeperjj- Журнал, 07 фев 20
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Просмотреть Диетический Календарь
, 07 февраля 2020:
1765 ккал
Жир: 75,21г | Белк: 96,27г | Углев: 185,71г.
Завтрак:
Venison/Deer Jerky.
Обед:
Girl Scout Cookies Lemonades, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Taco Seasoning.
Ужин:
Marco's Pizza Cheese Pizza (medium).
подробнее ...
1735 ккал
Упражнение:
Apple Health - 24 часа.
подробнее ...
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Комментария
Thanks everyone. Your comments mean so much! @liv I can barely see them in certain lighting lol. @DP yes! I don’t have 1-2 a day anymore usually but I’ve still had them 3-5 times a week. Been alternating with donuts, jerky and Girl Scout cookies lol.
07 фев 20 написано членом:
peeperjj
@guten thanks! I plan to stay the course. I DO eat junk food and did while losing weight. More now that I’m in maintenance though. Good job on never having junk food! You have stronger willpower than I do. ;)
07 фев 20 написано членом:
peeperjj
How many carbs a day did you consume and achieved your goals?
07 фев 20 написано членом:
GLawry
Peeperjj, you were one of the people that inspired me to ask my PT about using weight machines for my legs. You are such a motivation! I look like your before picture! I hope to be where you are someday. Thank you for posting this! 👍❤
07 фев 20 написано членом:
binkytexas
Peeperjj, you were one of the people that inspired me to ask my PT about using weight machines for my legs. You are such a motivation! I look like your before picture! I hope to be where you are someday. Thank you for posting this! 👍❤
07 фев 20 написано членом:
binkytexas
Wow, looking fit! 👍🏻💪🏻
07 фев 20 написано членом:
Kennyn27
LOVE!
07 фев 20 написано членом:
Egull1
@glawry honestly I don’t count carbs but on a low day they’ll be around 100g and on a high day probably 200g. I tried low carb for a short while but it wasn’t for me. The main thing was I upped my protein to 100-130g. That kept me full longer and helped to retain my muscle mass. Unfortunately I don’t eat a lot of veggies as they don’t keep me full for long. Same with fruits. I need meat and starches to feel full and satisfied so that I can restrict calories when dieting.
07 фев 20 написано членом:
peeperjj
Thank you binky!! How’s the leg workouts going? Well I hope! You’ll get there. It took me a year of 1200-1400 to get there. With a few days a month at like 1800-2400 lol. Wish I’d have started lifting earlier. Would’ve slowed my weight loss but I’d have retained the muscle I’m trying to build back now. :/ live and learn
07 фев 20 написано членом:
peeperjj
Ty Egull, ty Kenny!
07 фев 20 написано членом:
peeperjj
Wow YOU!!! This is fabulous!
10 фев 20 написано членом:
FullaBella
Ty Bella!
10 фев 20 написано членом:
peeperjj
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