mysize10- Журнал, 06 фев 20

Happy Birthday to ME!!! I am so very grateful for this day. I started my day with a great weight training session and will end it by supporting some friends of mine with their health and fitness journey. I love the way I look and feel and hope to continue feeling this way for many, many, many years to come! Be well, everyone!

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1533 ккал

Жир: 121,78г | Белк: 65,47г | Углев: 47,69г.   Завтрак: Now Foods MCT Oil, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Great Value Stevia, Dr. Axe Multi Collagen Protein. Обед: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Whipped Heavy Cream (Unsweetened), Butter (Salted), Egg. Ужин: StarKist Foods Chunk Light Tuna in Water (Pouch), Taylor Farms Broccoli Crunch Chopped Kit. подробнее ...

2324 ккал

Упражнение: Эллипсоид - 20 минуты, Силовые Тренировки (Умеренные) - 55 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...