tiffa5ny- Журнал, 09 май 13

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Today wasn't a great day for healthy eating. I had a meeting an hour and a half out of town so I had a turkey sandwich on the way, and then got lunch at Cracker Barrel afterwards. I had a reuben, which tasted amazing, but consisted of over half my RDI. Salad for dinner for me! On the other hand, I've consumed almost a liter of water today. Hope that helps flush it out a little.

Stopped at a nature preserve near my house and took a short walk. 20 minutes. Going to do another half hours worth of exercise tonight. It won't completely make up for the amazing sandwich, but every little bit counts I guess, right?

Просмотреть Диетический Календарь, 09 мая 2013:

1491 ккал

Жир: 53,03г | Белк: 58,35г | Углев: 111,56г. Завтрак: Lipton Green Tea Mixed Berry Tea Bags. Обед: IBC Root Beer, Turkey Sandwich with Spread. Ужин: Grilled reuben. Перекус/Другое: Spinach Salad, Wonderful Pistachios (Package), Hunt's Chocolate Pudding Snack Pack. подробнее ...

2591 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Good job! At least when you splurged you made up for it at dinner! Also, you only had one liter of water to drink? I know I need like soooo much water (I generally drink over 100 fl.oz. of water a day, and more when I'm sick or working out). Drinking more water than you're used to is good though! Especially if you're working out! Keep up the good work!

10 май 13 написано членом: HokieDoke

Until a few weeks ago I was lucky to make it through a full glass of water a day, if I had any at all. So a whole liter is a lot for me. lol

10 май 13 написано членом: tiffa5ny

great start, you are on your way!

10 май 13 написано членом: bornagaindaisy


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