kmunson- Журнал, 09 май 13

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had a set back yesterday when I stepped on the scale. Don't know what caused it...but I am not going to let that machine beat me. I am going to fight to make those numbers go down and down and down.
Anyone have suggestions on what foods to take on an overnight car trip that I have to make this weekend? We will be in the car for a total of 10 hours round trip. I want healthy snacks that will not get me off my weight loss attempts. It will be hard enough having to eat in restaurants as is. I don't need to wreck what I have done so far.

Просмотреть Диетический Календарь, 09 мая 2013:

1703 ккал

Жир: 66,27г | Белк: 84,42г | Углев: 205,57г. Завтрак: Raspberries, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Обед: Betty Crocker Fudge Brownies, Dry Roasted Salted Peanuts, Great Value Whole Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. Ужин: Subway 12" Oven Roasted Chicken Breast. Перекус/Другое: Great Value Energy drink mix wild strawberry gr value, Angelfood Cake. подробнее ...

3627 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...

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Any fresh fruits and veggies you can carry with you helps alot! Sliced cucumbers saved me some on my last trip! Traveling presents problems for me too! And plenty of water. You will probably be making more potty stops but better that it's water than bunch of calories. Try to hit the salads at restaurants or look for their "healthy or low calorie" part of the menus.

09 май 13 написано членом: BeckyBaby65

We will have to go with the fruit because we are traveling with a 13 year old as well. She will need some other things as well which makes it hard. Thanks for the advice.

09 май 13 написано членом: kmunson


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