iman19johnson97- Журнал, 05 фев 20

🔥1142 calories today at gym. Decided to take an extra 30 mins on the treadmill today to make up for eating at Ihop yesterday for my mom's birthday. I like going for 1 & 30 mins every Mon, Wed, & Fri usually, but I think I might either add a day or just work out 2 hours those days instead. I'm a little conflicted but I'll make my decision on my weigh in date on the 17th.

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800 ккал

Жир: 27,25г | Белк: 19,50г | Углев: 123,75г.   Завтрак: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Обед: Kellogg's Pop-Tarts - Strawberry, Wellsley Farms Spanakopita, Kanimi Crab Smart Natural. подробнее ...

4171 ккал

Упражнение: Treadmill - 1 час и 30 минуты, e bike - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...