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Totally unexpected Almost everyday I make hubby and I a protein smoothie. I usually use fresh strawberries but the last time I shopped at Costco, I picked up a large bag of frozen mixed berries. I hadn't used frozen fruit in so long. I didn't thaw the fruit AND I added ice. Forgot that I usually omit ice OR thaw the fruit ahead of time. so... the end result was a super creamy smoothie I had to eat with a spoon. It made a delicious ice cream!
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1159 ккал
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Жир: 29,22г | Белк: 70,37г | Углев: 67,91г.
Завтрак: Butter, Russet Potatoes (Flesh and Skin), Baby Spinach, Gouda Cheese, Cooked Egg White, Coffee, Water. Обед: Russet Potatoes (Flesh and Skin), Cauliflower Rice, Chicken Thigh (Skin Not Eaten). Ужин: Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Seagram's 7 Whiskey, Beach Cliff Sardines in Mustard Sauce, Grapefruit, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Kirkland Signature Trader Farms Triple Berry Frozen Fruit. подробнее ...
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3557 ккал
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Упражнение:
Чтение - 1 час, Просмотр Телевизора - 3 часа, Сидеть - 3 часа и 35 минуты, Беговая Дорожка - 43 минуты, Вождение - 55 минуты, Спать - 6 часа и 29 минуты, Отдыхать - 2 часа и 28 минуты, Уборка - 35 минуты, Стоять - 2 часа и 50 минуты, Приготовление Пищи - 55 минуты, Принятие Душа - 20 минуты, Работа - 1 час и 10 минуты. подробнее ...
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 Комментария
In case anyone was interested in trying it. 1 cup triple berry fruit (Blueberry, Blackberry, Raspberry) + 1 cup unsweetened almond milk, 1/2 scoop Six Star Protein Vanilla Cream, ice. Blended in a bullet.
03 фев 20 написано членом: kissangelgirl
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I'm going to make one. Thank you for your recipe
03 фев 20 написано членом: tlender
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Yummy ❣️😋😋😋 adding banana or an avocado adds sweetness or creaminess
03 фев 20 написано членом: moopie321
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We are twinning! 4 berry fruit smoothie today. I ate it with a spoon too. And the berries were frozen too! ❤👍😁😍
03 фев 20 написано членом: binkytexas
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Looks so good and pretty. 😋😊
04 фев 20 написано членом: Becc@
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Pretty! I need to do that - get some frozen fruit for the sweet craving that pops up now & then.
07 фев 20 написано членом: FullaBella
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kissangelgirl-Изменение Веса
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